Pilates Reformer
Classes
What is Reformer Pilates ?
A complete workout
Reformer Pilates is a full-body workout performed on the Reformer. Through controlled movements and adjustable resistance, you work on strength, stability, flexibility and body awareness.
At your level
Every exercise can be adapted to your experience and abilities. Whether it’s your first time on the Reformer or you’ve been training for a while, you’ll move with proper technique, purpose and the right level of challenge.
Personal guidance
At Dua Studio, you train in small groups of no more than eight people. Our certified instructors provide focused guidance and help you move safely and correctly. Each class gradually builds from a controlled start to greater strength, flow and intensity.
Classes are taught in Dutch or English. The language of each class is clearly indicated when booking.
Beginner Classes
A gentle introduction
New to Reformer Pilates? In this class, you’ll discover step by step how the Reformer works and learn the key movements with confidence.
Extra focus on technique
We take the time to focus on posture, breathing, resistance and control. You’ll receive clear guidance and adapted options to help you perform each exercise safely and correctly.
A strong start
The class moves at a steady, approachable pace while still feeling focused and challenging. Perfect for your first class, returning after a break, or simply refining your technique.
All Levels
Ready for more challenge
This class is suitable if you already know the basics and want to build on them. Beginners who feel comfortable on the Reformer are also welcome to join.
Variations that suit you
The instructor offers different options to make each exercise more accessible or more challenging. This allows you to train at the right level without pushing your body too far.
Strength and flow
The class progresses from controlled movements into an energising full-body workout. You’ll work on core strength, stability, coordination and smooth transitions.
Private Sessions
Fully tailored to you
During a private session, the focus is entirely on the way you move. The class is built around your experience, goals and what feels right for you at that moment.
More room for detail
With just one or two people, there is extra time to refine movements and focus on the areas you would like to work on more closely.
On your own or together
Book a session for yourself or train with someone you bring along. You’ll each receive the right adjustments and level of challenge within one session designed entirely around you.
Private sessions are available by appointment only via info@duastudio.be.
Before Your Class
To make your experience as smooth as possible:
Grip socks are required for every class.
Please arrive 5–10 minutes early, especially for your first visit.
If you're completely new to Reformer Pilates, we recommend starting with a Beginner class.
Wear comfortable clothing that allows you to move freely.
Bring water and avoid a heavy meal right before class.
For safety reasons, late arrivals of more than 5 minutes may not be admitted.